Massages

There is no better way to relax your body than a slow deep tissue massage. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to reduce tension in muscle and tissue and to increase blood flow in order to reduce inflammation. This type of massage reduces muscle tension and pain, increases body flexibility and boosts your mood. A highly effective mental or physical stress relief method.

Massage uses ODARATA natural oils found in plants picked in the meadows of Anykščiai. These oils are excellent nourishing moisturizers that increase blood flow and relax and calm your muscles. Their various odors harmonize your body and soul by influencing psychological and physiological states. To achieve a long-lasting effect we recommend multiple massage sessions.

Deep tissue massage is a massage technique used to improve your fascia health and restore tendon length. Myofascial tightness or restrictions can develop in any area of the body. Fascia restrictions can cause pain or tightness locally, but it can also affect different parts of your body. Fascia is connective tissue. It surrounds body parts from organs to muscles to blood vessels. The body cannot treat its fascia on its own. Fascia takes many forms, from stretchy to stiff. It appears throughout the body, and because it’s so widespread, keeping your fascia healthy is essential. Deep tissue massage targets the inner layers of your muscles. It’s used to treat muscle and tendon injuries, pain, and stiffness in your major muscle groups and joints. Unlike other massage techniques that focus on relaxation, deep tissue massage helps treat muscle pain and improve stiffness. You feel lighter and more energetic afterwards. To achieve a long-lasting effect we recommend multiple massage sessions.

Tui Na massage originated in ancient China. It is based on the theory that imbalances of qi, which is the body’s vital life force or energy, can cause blockages that lead to pain and illness. Tui Na massage stimulates the flow of qi to promote balance and harmony within the body. Qi that’s flowing incorrectly causes poor blood circulation in the affected area. The main therapeutic goal of Tui Na massage is to remove the energetic blocks that are causing qi stagnation.

Tui Na massage uses massage techniques such as acupressure, myofascial release, and reflexology. The practitioner massages the muscles and tendons and uses manipulation techniques to realign the body. Tui Na massage uses energetic meridians and acupoints to balance the qi and blood in your body, leading to better health. During the session, practitioners use oscillating and pressure techniques that differ in force and speed. To achieve a long-lasting effect we recommend multiple massage sessions.

We recommend you put onsportswearor leisurewear as massage is done through clothing.

Performed by massage therapist Gintarė Malakė.

Deep trigger point massage is a bodywork technique that involves applying pressure to the area of maximum tenderness in the muscle tissue in order to relieve pain and relax the muscle. Trigger points are sore, painful spots, also called knots, found in muscles. These knots are sensitive and when pressure is applied, it produces pain in a different part of your body. A trigger point massage helps work out those knots and reduce the pain associated with them Trigger point therapy focuses on finding sore knots, applying pressure to them for 30 – 90 seconds thus resulting in eliminating pain, relieving tension and promoting a better range of motion. With trigger point massage therapy pain can be eliminated and after treatments, the swelling and stiffness due to pain is reduced, range of motion is increased, tension is relieved, and circulation, flexibility and coordination are improved. Trigger point therapy helps eliminate pain, relieve tension and promote a better range of motion.

The benefits oftrigger point therapy are numerous. It has found success treating pain associated with a variety of ailments, to include arthritis, fibromyalgia and musculoskeletal pain.

Sports massage is manual manipulation of the muscles geared specifically toward helping people who have physically demanding lifestyles and/or hobbies. This kind of therapeutic massage considers the impact of certain activities on specific joints, muscle groups, tendons, ligaments, and soft tissue groups. The conscious focus of sports massage therapy maximizes the benefit of certain massage techniques and supports further physical exertion and activity. This type of massage is also very beneficial for people leading sedimentary lifestyles, suffering backpain or limb numbness. Many different movements and techniques are used in sports massage. Examples of these techniques include; Swedish style massage, effleurage (stroking), petrissage (kneading), compression, friction, tapotement (rhythmic striking), vibration, gliding, stretching, percussion, and trigger points.

This type of massage stimulates your nervous system; increases energy levels and metabolism, lowers fatigue, wakes up your muscles, organs, and glands; moves blood and lymph fluid, and gets multitudes of cells to produce and release chemicals, helps your body renew itself and reverse the effects of stress.

Targeted at active, busy people, people suffering from chronic fatigue or insomnia. Classic massage therapy goes beyond relaxation. It is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension. Techniques include circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending and stretching. It facilitates blood flow through congested areas which releases pressure and allows new blood to flow through the targeted areas. This type of massage is paired amazingly with aromatherapy. Essential oils used during the session deepen the sence of peace and tranquility. This type of massage techniques can stimulate endorphin secretion in the brain. This allows you to relax and stabilize emotionally.

This massage is for more relaxation and to create increased circulation of blood and lymph, for relief of pain, improved mood and better sleep.