Relaxing Full-Body Massage
There is no better way to relax your body than a slow deep tissue massage. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to reduce tension in muscle and tissue and to increase blood flow in order to reduce inflammation. This type of massage reduces muscle tension and pain, increases body flexibility and boosts your mood. A highly effective mental or physical stress relief method.
Massage uses ODARATA natural oils found in plants picked in the meadows of Anykščiai. These oils are excellent nourishing moisturizers that increase blood flow and relax and calm your muscles. Their various odors harmonize your body and soul by influencing psychological and physiological states. To achieve a long-lasting effect we recommend multiple massage sessions.
Nobody deserves love more than a mom. Since every pregnant woman is special, every pregnant woman deserves special attention. We offer a very slow, light pressure full-body massage that helps you and your baby relax and feel better. One of the most beneficial times for massage is during pregnancy. Massage therapy might have multiple positive effects, including lowered anxiety decreased back and leg pain, improved sleep and an overall improvement in mood. It may help reduce the risk of pregnancy complications and may boost the immune system’s ability to fight off viruses.
Performed by massage therapist Gintarė Malakė.
Chinese Tui Na Massage
Tui Na massage originated in ancient China. It is based on the theory that imbalances of qi, which is the body’s vital life force or energy, can cause blockages that lead to pain and illness. Tui Na massage stimulates the flow of qi to promote balance and harmony within the body. Qi that’s flowing incorrectly causes poor blood circulation in the affected area. The main therapeutic goal of Tui Na massage is to remove the energetic blocks that are causing qi stagnation.
Tui Na massage uses massage techniques such as acupressure, myofascial release, and reflexology. The practitioner massages the muscles and tendons and uses manipulation techniques to realign the body. Tui Na massage uses energetic meridians and acupoints to balance the qi and blood in your body, leading to better health. During the session, practitioners use oscillating and pressure techniques that differ in force and speed. To achieve a long-lasting effect we recommend multiple massage sessions.
We recommend you put onsportswearor leisurewear as massage is done through clothing.
Performed by massage therapist Gintarė Malakė.
Deep Tissue Massage
Deep tissue massage is a massage technique used to improve your fascia health and restore tendon length. Myofascial tightness or restrictions can develop in any area of the body. Fascia restrictions can cause pain or tightness locally, but it can also affect different parts of your body. Fascia is connective tissue. It surrounds body parts from organs to muscles to blood vessels. The body cannot treat its fascia on its own. Fascia takes many forms, from stretchy to stiff. It appears throughout the body, and because it’s so widespread, keeping your fascia healthy is essential. Deep tissue massage targets the inner layers of your muscles. It’s used to treat muscle and tendon injuries, pain, and stiffness in your major muscle groups and joints. Unlike other massage techniques that focus on relaxation, deep tissue massage helps treat muscle pain and improve stiffness. You feel lighter and more energetic afterwards. To achieve a long-lasting effect we recommend multiple massage sessions.
Tibetan Singing Bowl Massage
Tibetan bowl massage reduces headaches, anxiety and tension and improves sleep. Heps reduce neck, joint, shoulder, back and muscle pain.
Tibetan singing bowl massage is done through clothing. There is no physical contact between the therapist and the customer. During a session, after a holistic health assessment, Tibetan singing bowls are placed on different parts of the body while being chimed. Other bowls might also be used surrounding the body to create varying notes and vibrations. The singing bowls create a wide variety of harmonious and soothing sounds that touch certain vibrational frequencies in our body, mind, and emotions thereby inducing you into a state of meditation and restore your inner peace and tranquility. The vibrations help vital energy flow freely. Results can vary from a deep sense of relaxation, to relief from physical and/or emotional pain, a sensation of lightness as the body lets go of past emotional and physical issues.
Lymphatic Drainage Massage
Lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body. The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues. Some health conditions can cause lymph fluid to build up. Lymphatic drainage massages can benefit people with lymphedema, fibromyalgia, and other conditions. Unhealthy lifestyle affects the lymphatic system negatively. To move waste fluids away from the damaged area, lymphatic massage, which uses a gentle pressure, can help. It’s one technique used to reduce lymphedema. When performing a lymphatic massage, it’s important that the massage include more than just the affected area. To drain properly, the massage should include the entire lymphatic system of the body. No oil is used in this type of massage.
Lymphatic massage can help with weightloss and reduce cellulite.
It highly benefits people who lead sedentary lifestyles involving little or no physical activity.
This therapy is based on the interaction of skin and biologically active substances contained in honey, an amazing combination of the therapeutic effect of bee honey and massage. Honey massage considerably improves blood circulation in deeper layers of the skin and warms and tones it. It also promotes improvements in nutrition and waste removal in the skin and in all of internal organs. Topically applied honey stimulates reflex zones, improves blood flow and cleans pores. The massage works in depth and gradually removes accumulated harmful deposits and toxins. Honey is applied on the palms of the hands and is patched onto the massaged area. Through a variety of movements, honey is rubbed into the skin. Each zone is massaged using clapping movements and tearing the hands off sharply. Honey is driven into the skin and only a thin layer remains on the surface. During the treatment your skin is deeply cleansed and moisturised, its blood flow increased.
Medaus masažo poveikis: suragėjusios odos pašalinimas, kraujo cirkuliacijos ir limfos apytakos gerinimas, audinių aprūpinimas vitaminais ir mineralinėmis medžiagomis, medžiagų apykaitos gerinimas, organizmo išvalymas nuo toksinų, imuniteto stiprinimas, poodyje atsiradusių sąaugų pašalinimas.
Honey massage can be an alternative method in the treatment and prevention of respiratory illnesses, cellulite, ailments of muscles and joints, fatigue and stress.
Trigger Point Massage
Deep trigger point massage is a bodywork technique that involves applying pressure to the area of maximum tenderness in the muscle tissue in order to relieve pain and relax the muscle. Trigger points are sore, painful spots, also called knots, found in muscles. These knots are sensitive and when pressure is applied, it produces pain in a different part of your body. A trigger point massage helps work out those knots and reduce the pain associated with them Trigger point therapy focuses on finding sore knots, applying pressure to them for 30 – 90 seconds thus resulting in eliminating pain, relieving tension and promoting a better range of motion. With trigger point massage therapy pain can be eliminated and after treatments, the swelling and stiffness due to pain is reduced, range of motion is increased, tension is relieved, and circulation, flexibility and coordination are improved. Trigger point therapy helps eliminate pain, relieve tension and promote a better range of motion.
The benefits oftrigger point therapy are numerous. It has found success treating pain associated with a variety of ailments, to include arthritis, fibromyalgia and musculoskeletal pain.
Connective Tissue Massage
It is a dynamic solution to pain relief. It works by releasing restrictions in your body more effectively and efficiently than any other massage technique available. This type of massage is the most direct way to restore length and flexibility throughout the entire muscular system, normalizing the tissue and bringing greater health through the fascial network.
No oils or lotions are applied to the body. The practitioner’s contact is generally broad, slow, and intentional. The approach is intense but not painful, which allows your body to relax during the session. Fascial shortening and restriction are released almost instantly with the conscious touch of the CTM practitioner, bringing an immediate and deep feeling of relief from tension. This often manifests itself as diminished stress, and heightened self-awareness. While CTM is primarily concerned with physical changes in the body, it can affect the entire person emotionally and physically – subtly and sometimes dramatically. When the fascia is lengthened, more physical space is created as well as more space for emotional change and release. The physical “letting go” coincides with a sense of emotional “letting go”.
Sports massage is manual manipulation of the muscles geared specifically toward helping people who have physically demanding lifestyles and/or hobbies. This kind of therapeutic massage considers the impact of certain activities on specific joints, muscle groups, tendons, ligaments, and soft tissue groups. The conscious focus of sports massage therapy maximizes the benefit of certain massage techniques and supports further physical exertion and activity. This type of massage is also very beneficial for people leading sedimentary lifestyles, suffering backpain or limb numbness. Many different movements and techniques are used in sports massage. Examples of these techniques include; Swedish style massage, effleurage (stroking), petrissage (kneading), compression, friction, tapotement (rhythmic striking), vibration, gliding, stretching, percussion, and trigger points.
This type of massage stimulates your nervous system; increases energy levels and metabolism, lowers fatigue, wakes up your muscles, organs, and glands; moves blood and lymph fluid, and gets multitudes of cells to produce and release chemicals, helps your body renew itself and reverse the effects of stress.
Targeted at active, busy people, people suffering from chronic fatigue or insomnia. Classic massage therapy goes beyond relaxation. It is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension. Techniques include circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending and stretching. It facilitates blood flow through congested areas which releases pressure and allows new blood to flow through the targeted areas. This type of massage is paired amazingly with aromatherapy. Essential oils used during the session deepen the sence of peace and tranquility. This type of massage techniques can stimulate endorphin secretion in the brain. This allows you to relax and stabilize emotionally.
This massage is for more relaxation and to create increased circulation of blood and lymph, for relief of pain, improved mood and better sleep.